Second Your Gluten Freedom Expo a Success!

  By Samantha Mattocks- The Delicate Diner Wow – what a day yesterday was! The 2nd Your Gluten Freedom Expo, held at The Forum, Norwich, saw large crowds enjoy a wonderful six hours or so of gluten-free delights, many of which were dairy-free a...

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St Peters- The First For East Anglia

For my first Gluten Free Beer Blog I thought I would look at one of the first in the area.   I first visited this brewery in the lovely countryside of Suffolk in 1999 when it was quite young and they did a lot by hand, at that time no one talked abou...

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Raspberry & lemon drizzle cake.

This cake is gluten and dairy free. A delicious, sweet and lemony yet gorgeously moist and looks the part on a summer buffet table. I love Raspberries they have a beautiful tartness and complement the lemon so perfectly. If you don’t like Raspberrie...

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Minted pea soup

  Fabulous taste and hugely nutritious. Green peas are one of the most nutritious leguminous vegetables rich in nutrients, minerals, vitamins and anti-oxidants. I love pea soup and my grandmothers pea and ham soup recipe as a child was just the best....

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Scotch Egg heaven from Glorious Fodder

I don’t know about you, my dear Delicate Diners, but Scotch eggs are something that I miss very much in my gluten-free life. They scream of picnics, of summer days, of eating outside – at the beach, a show, in the garden at a party with family...

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Brewery Focus -Westerham Brewery Company.

   By Cheryl Cade, Thirst Consultants.  Recently I was a fortunate to be a judge at the World Beer Awards, it was evident here that there is a growing number of breweries developing Gluten Free Beers (GF). I have also been speaking to GF brewers wh...

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Nutri-Brex for Brunch. By Sara Matthews

I was lucky enough to be invited to the glorious Hoxton Hotel, Shoreditch on Saturday for brunch with The Nutri-Brex team and bloggers from the gluten free world. An early start for us saw us on the 6.30am train to London from Norwich, a bit sleepy eyed b...

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Nutri-Brex and Whole Grain Bread Recipe

 Nutri-Brex and Whole Grain Bread        This delicious bread was created by the very talented Ceri Jones from Natural Kitchen Adventures for the Nutri-Brex bloggers brunch I had the pleasure of attending. This great recipe shows you that this cereal...

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Almond Butter Nutri-Brex Chocolate Bites

Not only do these truffle like bites taste great they also pack a punch on the nutrients making these a great treat when you want something sweet. Created by Ceri Jones from Natural Kitchen Adventures for Nutri-Brex as part of the launch for their new pro...

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Hot day? lovely lollies!

Lovely lollies! On a hot day what could be better. Unfortunately, most of the lollies you buy are full of sugar and not very healthy. Well help is at hand and I have here a few flavour combinations to get you started- no additives or added sugars. Lollies...

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